Getting into our bodies, releasing what no longer serves, and reinvigorating our precious physical vessels.
Movement is accessible to all. Join us at home via Zoom.
Wear comfortable clothes. Practice in a private space with cushion for your seat if you’re able to sit on the ground or with a comfortable chair. Also have space to stand and move the body. Have a bottle or vessel of pure/filtered water nearby.
Zoom link: https://us02web.zoom.us/j/82192224993?pwd=YXFKQk5rRjdKMjBiZU1jYWhyV2tqQT09